Strong Mind - Strong Body
It starts in your mind - it shows in your body.
I'm here to help you find the courage to change, and to build deep trust and loyalty to yourself —
in your body, your habits, and your journey.
Because lasting fitness starts in the mind. 💫💪
My mission is to help women break the cycle and finally reach their fitness goals.
I help women navigate their fitness journey and reach their goals with compassion, clarity, confidence, and consistency. 💪✨
How can I help you?
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Online Courses
An on-demand library of courses, eBooks, and masterclasses to support your fitness journey — with deep insights, practical tools, and proven strategies to help you stay focused and overcome what’s holding you back.
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Consultation
Single 1 hr online consultation. Personalized support to help you tweak your current process or to help you start your fitness journey. I focus on your current needs so you can build the body of your dreams
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Coaching
When you need more than just a session. Long term support to help you reach your goal. 3-6-9-12 month online coaching offered.
This isn’t yet another fitness program.
It’s a long term strategy-once for all.
This is a space for women, who want to take action, but no longer want to go against themselves. They want to stop going in circles, and build habits that will last for years.
There's no right or wrong. There's no strict rules. Instead, you'll find practical support, proven methods, and a nourishing approach to body and mind.
Ready to roll?
Make yourself feel at home.
With love,
Martina
FREE Ebook! - The Athletic Goddess Mindset
It’s not the diet, the workout plan, or perfect conditions that change your life—it’s the identity you build every single day.
In this e-book, I’ll show you how to activate the mindset of an Athletic Goddess in 5 simple steps—
a way of thinking that leads to lasting transformation.
You’ll learn:
✅ How to shift your internal “why” and stop starting over
✅ Why ‘motivation alone is enough’ is a myth—and what actually works
✅ How to build new habits and a sens of agency step by step
✅ How to train your mind the way you train your body
✅ Why your environment has more influence than you think
PLUS! You will get exercises, reflection prompts, and practical tools you can use right away.
This is a guide for women who are ready to stop going in circles and start showing up with both mind and heart.
Even if you feel lost, tired, or unsure where to begin—this e-book is the perfect ‘first step’ for you.