I empower women to find freedom in fitness

It’s time to awaken your inner goddess and step into your full power

I want to Make it happen!

wellness coaching

a plan that works for you

Let's go!

Welcome to From Her to Goddess — a safe, supportive space where you rise into your strongest mindset and highest fitness potential.
“I empower women find freedom in fitness — to feel strong, confident, and at ease in their bodies and lives.” - the exact same freedom I found myself once I stopped going round in circles and repeating same mistakes over and over again.

Are you ready?

Work with martina

  • 1:1 coaching

    The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
    I focus on your current needs so you can build a resilient mind and the body of your dreams.

    BOOK

  • Online lessons

    Explore wellness principles on your own schedule through a variety of online lessons.
    An on-demand library of courses, eBooks, and masterclasses to support your fitness journey — with deep insights, practical tools, and proven strategies to help you stay focused and overcome what’s holding you back.

    GO TO STORE

  • Fitness Coaching

    When you need more than just a session. Long term support to help you reach your goal. Mindset coaching. Nutrition and training program with regular check ins.

    3-6-9-12 month online coaching offered.

    SIGN ME UP!

new courses

Just Say No!
$39.00
One time

Are you tired of feeling overwhelmed, resentful, and obligated? Do you automatically say "yes" to every request, even when it compromises your time, energy, or well-being? This course is your path to liberation. "Just Say No" is a practical and transformative program designed to help you break free from the cycle of people-pleasing, master the art of assertiveness, and confidently communicate your boundaries without guilt or anxiety.

✓ Master Assertive Communication
✓ Build Strong Boundaries
✓ Manage Guilt and Conflict:

nourishing your body and mind

* Ozempic Goddess *
$66.00
One time

This comprehensive 4-part program shows you how to get the maximum results from GLP-1 medications by combining science, mindset, nutrition, and movement into one clear and sustainable strategy.

✓ GLP-1 mechanism explained easy
✓ Clear nutrition guide to preserve muscle
✓ Overcoming mental blocks to weight loss
✓ 6 exercise plans to suit your abilities
More info
Free Your Mind
$59.00
One time

Free your mind is a course about mindset and self sabotage

✓ Discover your self sabotage type and how to break it
✓ Rdefine your relationship with food and exercise
✓ Strategies to manage stress and emotional eating

wellness coaching

a strategy that works for life

Welcome!
I’m so glad you’re here 🤍
This space was created to support women who want to take care of their health, lifestyle, and daily choices — more wisely, more effectively, and with greater ease.

You won’t find rules, pressure, or extremes here.
Instead, you’ll find practical guidance, proven methods, and a nourishing approach to both body and mind.

I help bring clarity to what gets lost in the rush of everyday life — from eating habits and recovery to energy, and sustainable well being.

If you want to feel better — physically and mentally — you’re in the right place.
This is a space for women who want to take action, but no longer want to work against themselves.
Women who are done going in circles.
Women who want to build habits that last for years, not weeks.

If your health is a long-term commitment — welcome.
You belong here.

With love,
Martina